Wednesday, August 20, 2008

HOT yoga

I have been doing Hot yoga every Tuesday night for 6months now and enjoy every hot sweating workout. For those of you who don't know about this amazing yoga session, it is held in a 105degree room that is also humidified to endless degrees. And lasts for a wonderful 90 minutes. The sweat literally pours out of you. It is 26 postures and 2 breathing exercises that leaves you feeling detoxified and feeling splendid. The heat helps your muscles relax and you are able to move into deeper stretches that you would not normally be able to get into. I love love love it. A must try for anyone. They are currently holding 20 days for $20 special right now and I encourage everyone to try. You have to give it more than one try, since your first session is a little overwhelming!


Holly said...

Wow, Keri, I envy your dedication because that sounds like torture to me! :)
I know how you feel about Twilight, I finished it in less than 2 days and am nearly finished with the second because I'm pretty much obsessed with how it's all going to end!

LeeAnn and Boys said...

Sounds so fun! I'm craving more yoga with some inversion poses. OUr bucket of berries is almost gone. berries and cream every morning and evening--yumm!